Friday, March 9, 2007
Once addicted bad habits takes you to the path of loss. We think certain addictions trim down our worries but to be honest it does the opposite. Smoking is the most widespread yet an injurious bad habit. This is one of the cheapest drugs and is puffed by most people. The urge of this bad habit smoking passes in every 5 minutes. There are many different ways to get rid of this ill-habit which causes major health weaknesses such as lung problems, asthma, cancer, tuberculosis and many more. The doctors have demonstrated the fact quite evidently that each cigarette lessens down 14 seconds of your life. So you can imagine smoking puts your life at stake if absorbed religiously.

Some of the most effective ways that will undoubtedly help you in combating this bad habit of smoking are being described as follows. Drink as much glasses of water as you can when that bad habit of smoking will whack you. Besides, dodge yourself from having any of those drinks that you associated with this bad habit. Go in for some free hand exercise which will rejuvenate you and will also trim down your stress, have some quality fun time with your mates and family so that you don’t plunge on smoking and most notably share your thoughts with your loved ones if there is any worldly tensions or fears instead of indulging yourself into such a terrifying bad habit. Meditation also helps you immensely to quit the bad habit of smoking as in when you take one minute vacation by practicing deep breathing, it kills your urge of involving into this bad habit.

Zyban, a drug that was intended as an antidepressant is widely used now a day in most stop smoking programs. It is effective and is capable to restrict your cravings for nicotine. Compared with traditional therapies it was proved to be a great success. Studies have proved 30% success rate after a year, among people who used Zyban alone compared to 15% among those who chose nicotine replacement. These percentages can be improved even more by trying a combination of both.

You Can Do It ! An ecard to encourage your friend/ dear one to quit.


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Quitting is not an easy undertaking. It requires effort, determination and commitment.

  • Accept the fact that you need to quit. Do not deny the adverse health effects that you are unnecessarily putting yourself (and those around you) through.
  • Be prepared for anxious and resistant feelings. Since nicotine is habit-forming, just thinking about quitting may make you feel anxious – this is quite common. Give yourself a specified amount of time to identify and move beyond these feelings.
  • Take quitting one day at a time, even one minute at a time or whatever you need to succeed and find support!
  • Develop a quit plan that works best for your needs. See Help guide’s references and resources for sample plans provided by many prominent organizations and government agencies.
  • Talk to your doctor or health professional to help develop a plan.
  • Enlist the help of family and friends by telling them about your plans.
  • Ask others who have quit how they handled withdrawal symptoms – both psychological and physical.
  • Learn new behaviors. If you’ve tried quitting before, identify what did and didn’t work for you. Build on your strengths and discover new techniques.


Kick An Enemy ! A cool ecard to ask your loved ones to quit smoking.

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Send this eCard !

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posted by Robert at 12:43 AM |


7 Comments:


At September 11, 2008 at 5:38 AM, Blogger McCutcheon

Addiction is a term that is more often than not meant in the negative sense. Getting addicted to anything, even if it is something that is ideally good is not advisable. The word addiction usually makes us remember of all the unhealthy things like smoking, drinking, drugs etc. Among them smoking is undoubtedly the most widespread addiction. Interestingly for most of the smokers who are keen on quitting, a staunch will power is what they actually need as opposed to the modern concepts like chantix. For all those who are unaware of the term, chantix is a drug that assists in quit smoking. However, if you do not have the will power and the mental strength, no quit smoking drug can help you. http://www.chantixhome.com/

 

At November 21, 2008 at 12:23 AM, Blogger chantix

Other than the anti-smoking medicine chantix, the quit smoking drug Zyban and a whole array of nicotine replacement therapies, namely, nicotine gum, patches, lozenges et al are also available in the market that help you to trigger off smoking cessation. But, significant Chantix facts present at the website http://www.chantixmagic.com make it apparent that in spite of the presence of all these anti-smoking therapies, Chantix still remains the most highly sought after quit smoking drug on account of the Chantix superb mechanism that helps you to get rid of nicotine addiction at ease.

 

At September 21, 2009 at 5:34 AM, Blogger chantix

We suggest you to buy chantix to quit the very dangerous 'nicotine' addiction by having the anti-smoking magic pill 'Chantix' which is Pfizer manufactured and approved by FDA on May 11,2006.For more sophisticated information about the side-effects of smoking and the treatment of it,Please logon to Chantix Online.

 

At June 5, 2010 at 12:48 AM, Blogger john

FDA approved chantix (latest smoking cessation pill) leads you to Smoking free healthy life. The Best possible way to quit smoking for clean and healthy world.

 

At October 4, 2010 at 2:22 AM, Blogger markwilson

Great Post!
The addiction of smoking is not good for the health. Smoking is such a bad thing that it can make the life worse.
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At October 23, 2010 at 12:04 AM, Blogger david

Smoking is very bad for the health due to their is lot of health related problems.
Thanks & Regards,
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